I'd like to address this question to people who have healed their trauma or are almost at complete recovery...
So my question is, what actually helped you heal the black hole?
I'm finding that I'm stuck in my own recovery. I'm alternating between denying the pain temporarily to be with people who are loving, yet don't know my story, and isolating myself to find inner strength for healing. Yet since isolation leads to its own downward spiral..I'm finding this is not helpful to do anymore.. Can anyone shed light on how to break this cycle? What have you stuck with to bring healing for yourself?
Also- wondering if you have any book recommendations on people who have healed their traumas.
Thank you!!!
Please note- I am not necessarily interested in specific therapies...more so asking about what long term strategies were vital to your own recovery over time.
So my question is, what actually helped you heal the black hole?
I'm finding that I'm stuck in my own recovery. I'm alternating between denying the pain temporarily to be with people who are loving, yet don't know my story, and isolating myself to find inner strength for healing. Yet since isolation leads to its own downward spiral..I'm finding this is not helpful to do anymore.. Can anyone shed light on how to break this cycle? What have you stuck with to bring healing for yourself?
Also- wondering if you have any book recommendations on people who have healed their traumas.
Thank you!!!
Please note- I am not necessarily interested in specific therapies...more so asking about what long term strategies were vital to your own recovery over time.