I found OOTS and I am hoping for some advice 
the cause of my c-ptsd is not something want to discuss at moment to compound things my husband died 17 months ago and grieving for him has made things ten times worse I have no friends per say and only support i have is self harm nurse who isn't specialised in c-ptsd I started seeing her 4 yrs ago when I was first diagnosed with severe depression and was suicidal since then I have seen counsellor who said it was c-ptsd i have along with body dysmorphia and general anxiety 
I live in Scotland UK and i am not sure if there is anyone who can suggest any help over here I am not wanting to talk to anyone as suffering with severe anxiety when try yo go out doors and I have severe trust Issues . My GP is good but he doesn't really understand
anything anyone can suggest would be appreciated as its only moi and the dog at home now and i am suffering from flashbacks and nightmares
the cause of my c-ptsd is not something want to discuss at moment to compound things my husband died 17 months ago and grieving for him has made things ten times worse I have no friends per say and only support i have is self harm nurse who isn't specialised in c-ptsd I started seeing her 4 yrs ago when I was first diagnosed with severe depression and was suicidal since then I have seen counsellor who said it was c-ptsd i have along with body dysmorphia and general anxiety I live in Scotland UK and i am not sure if there is anyone who can suggest any help over here I am not wanting to talk to anyone as suffering with severe anxiety when try yo go out doors and I have severe trust Issues . My GP is good but he doesn't really understand
anything anyone can suggest would be appreciated as its only moi and the dog at home now and i am suffering from flashbacks and nightmares