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Messages - Pebbles

#1
Eyessoblue I thought that might be the case, I hope you will bear it in mind for later when I believe you will be in a better state.  I think I am doing ok thank you, although at one stage it was very very bad.  I have been working on it for years without having a name for it, but only changed my phone number and went unlisted a couple of months ago,  which is to say,  I got away from my family, which has made a huge difference.  I say this not to hijack, but in the hopes it will encourage you :)

#2
Hi, I liked your post, I use https://www.youtube.com/watch?v=u5D03LP7SKA which always helps me.  I start the 3 minutes feeling agitated, and by the end of the video, I feel restless and bored and so I know that particular issue has been resolved.  I'm not saying it will definitely help you, have never tried with a therapist so have no comparison sorry.  I hope you are feeling at least a bit better soon, it is hard to deal with.