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Hi and thanks for the replies everyone
I'm glad to know I'm not the only one who can't stay asleep haha. I've downloaded a meditation app (Headspace), so I'll test that out before going to bed. Also I've been keeping a journal which is the most useful thing for me, at least to keep track of my progress.

Hello friends, I'm in the early stages of recovery and would like to know if anyone had useful tips on how to stay asleep.
I can relax enough to fall asleep now, but keep getting interrupted by dreams and wake up with anxiety. The anxiety doesn't go away and I'm so dizzy that I fall back asleep again in that anxious state, repeating the same dream-anxiety-fall asleep cycle for the whole night.

Help would be very much appreciated...thank you