For over a year, I have had a significant number of nights of nightmares, suddenly waking up (3 am) and not being able to go back to sleep. This experience is further heightened by my husband who snores (not loud). It is a huge trigger for me from my experiences as a child. I somehow associate snoring with the perpetrator. I have tried so many things - kava, Gaba, meditation, etc., etc. My husband uses snore strips which has helped.
For as long as I can remember, I have had nightmares. These nightmares seem characteristically different in some ways. Perhaps, the difference is that the experience could be described as someone who has gone through torture.
If you have any experience with helping with sleep, snoring of a partner, or addressing the feelings of being tortured, I would greatly appreciate your feedback.
For as long as I can remember, I have had nightmares. These nightmares seem characteristically different in some ways. Perhaps, the difference is that the experience could be described as someone who has gone through torture.
If you have any experience with helping with sleep, snoring of a partner, or addressing the feelings of being tortured, I would greatly appreciate your feedback.