:wave:Morning everybody thanks for the messages and private messages of support they are much appreciated. I am now looking at the next step and would like some advice. So do i see my G.P and get a referral or do I find a private therapist. I have self medicated with vast amounts of alcohol for 30 years and it is no longer working in fact it makes things worse now . My emotional outbursts are cause for concern any advice would be helpful
