Hello. I am attempting something new. I've never used a forum before. I'm here for support to help cope with CPTSD.
Alone time is as necessary to me as air. My nerves are frayed after spending much time around anyone. But I am concerned with how isolated I've become. I left my job over a year ago, which was a in very social atmosphere. I'm still unemployed, and I stay home alone every day. So the amount of interaction with others has decreased drastically from that alone.
I have been focusing on my well being in a multitude of ways, but it has left me feeling extremely disconnected from others. I don't feel comfortable casually discussing my life anymore, so I don't feel like I can talk to people without a painful question or comment arising. I am hoping that I can find a way to get past that. Maybe this is a start.
Alone time is as necessary to me as air. My nerves are frayed after spending much time around anyone. But I am concerned with how isolated I've become. I left my job over a year ago, which was a in very social atmosphere. I'm still unemployed, and I stay home alone every day. So the amount of interaction with others has decreased drastically from that alone.
I have been focusing on my well being in a multitude of ways, but it has left me feeling extremely disconnected from others. I don't feel comfortable casually discussing my life anymore, so I don't feel like I can talk to people without a painful question or comment arising. I am hoping that I can find a way to get past that. Maybe this is a start.