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Messages - Sunshineandwarmth

#1
I come from an abusive home. That kind of home where love isn't soft, and kindness feels foreign. So when I met him—a man kind, helpful, gentle—I didn't know what to do with the way he cared. Lets call him A.

He had always been the strong one. The one everyone hated just for existing—because he's a Christian in a country that isn't. A boy who was always being excluded, bullied, discriminated against. But with me, he softened.

He carried my bag up five flights of stairs because of my heart condition. He tied my laces when I couldn't bend. He cried when I cried. He watched over me in my dissociative states, repeating everything I forgot, over and over until I came back to myself. I thought maybe this was what good friends did. I didn't realise—he had been in love with me long before I ever understood I could love him back.

He never told me directly. I had a fear of love. I ran from it. And he always said we were just friends. But his actions spoke louder.

He never visited me in the ER, even though we worked in the same hospital. He'd always make up excuses. But once, while I was being injected and crying silently in pain, I saw him through the double glass doors—watching, then walking away. He couldn't bear to see me suffer.

He always looked at me like I'd hung the stars in the sky. His eyes would tear up when he looked at me, even indoors—he'd wear sunglasses to hide it and say it was seborrhea. I believed him, until I saw the tears fall.

In person, we were safe. We loved each other in the spaces between words. But over text, we fought. He's not good with texting. And I'm too sensitive to tone. So eventually, we clashed.

One day I told him my father might force me into a marriage. And something in him shifted. His words became sharp, cold. "Then get married," he said. "With someone you like, maybe." When I said I didn't want marriage at all, he told me I "wish had been pretty" and that my hands were fat.

This was the same man who once told me the most beautiful woman in the world would be the one he married—and that my hands were the most adorable thing he'd ever seen.

So I blocked him. He'd always come back and apologise after we fought, but this time felt different. I told him goodbye forever.

And then I fell apart.

My body broke down. I had multiple fainting spells. My heart gave in. My reports came back bad. I genuinely thought I was going to die. And he didn't contact me. For a week—silence.

When he returned, he was a different man. Cold. Distant. But for two days, he cried. He showed me the grief he had buried deep. And when I apologised for fighting his best friend, he looked at me and said: "I understand. You don't need to explain anything to me." No one had ever made me feel more loved.

Then he disappeared again. Or rather—he pushed me away. Said he thought his actions had made me sick. That he was responsible for the pain I was in. So he closed off. Shut his car door on me. Refused to look me in the eye. But I saw him cry. Publicly. More than once. He even left class to cry.

He had never cried in public before. Never cried at all. But he cried for me.

Still, he couldn't talk to me. He avoided hallways if I was there. He couldn't even look at me. That's when I realised—he was trying to punish himself by punishing me.

What he didn't know is that he misunderstood everything.

He thought I had feelings for his guy friend. So when I tried to tell him that wasn't true in the parking lot—he humiliated me. Shut his car door in my face.

What he didn't know is that I had emailed his guy friend days earlier, telling guy friend I might be dying. And that I was in love with A. That I just needed someone to support A when I was gone. That I asked A's friends to check up on him. Not because I cared about them—but because I loved A and didn't want him to be alone, even when I was sick.

I didn't know that my heart won't survive him. That I still love A so much.

And all of this came at a time when another friend told me she didn't want to be my friend anymore. They made a new group chat. I was left out. Everyone I loved—A included—stepped away. I was left with nothing. I had just been in an accident too. Abused, injured, and alone in someone else's house with fractured ribs and jaws.

And still, I tried to explain my love. Still, I tried to be kind. Still, I hoped they would stay.

I don't know why they're doing this.
I don't know how to tell right from wrong anymore.

#2
Dear Blueberry,

I was having a * day and your post helped me feel a little bit better.

Thankyou

Love,
Sunshine
#3
Hi Kizzie,

I realized I've been posting in the private journal section for a while now, but I wasn't sure how to access it at first. My tech skills aren't the best, and I apologize for any confusion. I've figured it out now, and I really appreciate your patience with me while I was figuring things out. Thank you so much for your understanding and support.

Take care!
SunshineandWarmth
#4
Dear Chart.

Thank you so much for telling me that. I have reached out and requested to be a part of the private group.

Your suggestion is so helpful.
It will definitely help me feel safer and protected.

Love and Light,
Sunshine
#5
Hello Kizzie.
I'd like to join the private section for journals.
Thanks.
Love,
Sunshine
#6
Hey Maria,

Thank you. I feel like you have a very big capacity to understand my pain. It takes a massive heart to listen and empathize. I am learning to try and be that too.

As for the little girl who grew up to work with abused children, I kinda have the same life plans too. I am just scared to not live up to it. The "what ifs" come in the way. I know I can do it. I just think my caretakers would be horrified that I came from the same place as them and didn't turn out the way they did. I am just scared of not protecting another child from something I wished I had been protected from.

I am doing better after your message in the past few days. I need to cry, and I could imagine you all huddled here, and I could cry. But I don't know. I would really love if someone physical were here — someone I could relax my body in, lose all tension, and lean on, and they would let me.

But I really love that you suggested the big hug. It gives me tingles in my body. Like I get giggly, like a child when their parent adores them and tells them they love them.

I am scared to admit that I have never been loved. Haha. But I would want to be someone who doesn't make other people feel like that — unloved. So, I am working on that.

I will try to be kinder to myself. I have an exam on Tuesday. I am working on that. Hopefully, I will find kinder ways in my approach to that. Can't say I am not scared, but a friend said being scared and doing it anyway is courageous. I am working on being courageous. It will take time, but let's hope. I am hopeful.

As for the domestic violence helpline, I can't do that. I really can't do that. It would be extremely unsafe for me and my mother. I need to find a way out by myself for both her and me.

Her... God, I wish she had someone to protect her all her life. I wish I was her mother, and I wish I was that little girl's mother who I was.
I think I am becoming one.

As for one kind thing today, I won't be doing anything that gives me anxiety today — just for one day as a start. People give me anxiety. So, I'd spend time with myself and my books. I'd feel sensations in my body, and I won't suppress them. I will let them be fully felt so they can eventually go. Painful, but breakdown is the breakthrough, right?

I am looking forward to more of your responses. I loved your response. It gave me hope. It gave me something to look forward to, and it made me think maybe the world is not so bad after all.

Also, how do I support my friend who is distressed but won't open up about it? I know because I know him, but he is not very expressive and downplays everything. I respect his boundaries and I told him exactly that. So, I said to him, "It is your choice, but because of what I feel, I would drop you a Bible quote every night for a couple of days." That would be a reminder that God is here (he reads the Bible and loves God so much). Is that enough? Is doing that enough to show that I care for him? Because I do.

At the same time, I give so much, people might get suffocated and tell me to get a life. Haha. What do I do?

Give him space, right? Just the quotes. And listen if he opens up, right? But don't push, right? Would that be okay to support him?

Also, how much is too much?

Love and Light,
Sunshine

P.S. Hope67  :hug:
Chart, love, how have you been doing?

With Love,
Sunshine on a Rainy Day.

#7
12th December, 2024

I am at the edge of an emotional breakdown. My mind is collapsing, I have an exam, I have not taken a bath in a week or so, or brushed my hair or my teeth. I don't know how long it has been since I washed my face.
My friends checked up on me. I have realized, maybe I am too available, which is why, people take me for granted.
There was this guy that I had been crushing hard on for nearly 2 years or so.
He said I am incredibly triggering and annoying. And I am confusing and there is no point in him talking to me.
He knew about the sexual abuse feom my father.
All he said was, stop messaging me, I keep my messes to myself. I hope you get the reassurance you need. Have a good life.

I was shocked. I still am shocked. Am I too much, and confusing and triggering? He said there is no point in talking to me. Is that true?

This is an incredibly difficult time for me, my live language is physical touch, I desperately need someone to talk to, I need to fall apart in someone's arms right now. I want to hide my face in their chest and sob for a really long time. All I need is that, right now. The reassurance that when I am falling apart, they would hold me. I could cry for as long as I wanted to, and they would never leave.
I need a shoulder to cry on, and a chest that makes me feel like home. I want a home. I really do want to be at home.
It feels like I am dying, slowly. Or maybe I am already dead, I just don't know if I have passed through the denial of being dead or not.

PapaCoCo, Chart, Kizzie, Mathilde, Armee, Atramentous, Kia1212. Desert Flower.
Thank you for being my friends. I love you guys so much. I really do. Wish you all were here, we could have huddled together in a hug. I am crying, I am sorry. I love you all so much.

I have nothing to say anymore.

Love is signing off,
S
#8
Dear Mathilde.
I am incredibly grateful for your post, it has helped me alot. Thank you so much, love.
Responding to Dear Mathilde, Journal Entry for December 7th, 2024.
I feel like I have become numb, I don't care what he does or says anymore. It used to hurt, back when I was still coming to terms with how could someone I loved all my life, my best friend, could hate me so much. But he has hated me, to the point that I had started hating myself, I wanted to end my life when that happened. And, none of that mattered to him. He told me, he didn't care. He never did, his actions proved his words. I loved him, and he made me hate myself, and I don't know if I ever want to be in love with anyone ever again. I don't know if I'll ever allow anyone in my life. Love, maybe, is not for me, maybe not right now.
I'll tell you why, because my best friend is in love with me. And instead of being happy about it, or all those butterfly feelings, I am wondering why would he love someone like me?
He deserves better. This is me seeing myself from my father's eyes.
Deep down, I know, I am love itself. I don't even need to look for it, its all inside me. Just trapped, waiting to come out in gushes, to flow. To flow for an eternity. It just needs to come out first.
2. He didn't threaten to kill me outright. He didn't take me to the ER, when I couldn't breathe. And he, threatened to break open my jaw, and beat me up if I self-harmed again. And also, he went on a holiday with his friends, when I had told him I was having suicidal tendencies.
Also, he stares at my chest and crotch. And used to slap my butt all the time and make comments about it. He stiff sniffs me from time to time and rubs his hands on my back to feel the straps of my bra. Sometimes, he offers to sleep next to me, this happened when him and I were alone at home. Tell me something please, I have seen this behaviour all my life, for people with healthy relationship dynamics, is this a normal thing? What does a normal family feel like? What is different?
He says all the time, you should see how people live on the streets, with nothing to eat, you're so much better than that. Because you have me as your father.
As long as I don't talk back to him or disagree with him and obey him, he won't harm me physically. So I am trying to physically protect myself right now.
He has a strong network, and the police and shelter homes in my country are next to none. The police won't even pick up if I called them. But he, for sure, would find me in a few hours, and that would be the end. So I need to have a fool proof plan.
Also, he has refused to allow me to visit my uncle abroad. Since the said uncle doesn't have a family and he doesn't trust men. He won't even let me go the gym when there are men there (in our country there are allocated times for women, and other times, both men and women can work out together). He said all men are predatory.
I have blocked all my family members on social media. I don't even have a real social media, it is under a different name. I am so terrified of him ever finding that out.
Yes thank you for reminding me, I need to hide my diary.

You have helped me alot. Your words, they have encouraged me. I feel like I am not alone. I feel like there is someone out there, who does really care about me. Thank you for that.

Also, my sister said I tell her negative things about dad, so I could get in his good books and she is isolated and distant from him. She thinks, I am being nice to him because of selfish reasons, she isn't aware if I ever disagree with him, he would do God-knows-what to me. But her words did hurt. My mother said the same.
Those words hurt.

Also, as I am writing this, I am terrified of the idea, but, if, he were to ever come across this, he would kill me for sure. Or physically incapacitate me, or I don't know what. I don't even want to know. I am so scared.

Please I want to be okay, God. Please.


S
#9
Hey Mathilde,

You didn't say anything wrong, love. I feel so supported by your words and I feel so understood and seen.

1) I feel like it comes from cognitive dissonance, I detach and then he lures me in by telling me he loves me. And my FOO tells me that I am being negative and I should definitely give him another chance (this happens when he starts crying infront of everyone). Or if I say no to anything, he either: guilttrips me, or threatens me.
2) The thing is, he would definitely kill me if he found me after I have left. That is one thing I know truly. He would kill me, if I am not dead by the time I leave. He is capable of that. He has made such threats before and I am scared what if he is reading over my shoulder?
3) What gives me purpose is, maybe, I could in the long run, make a difference for people living in the same situation. I don't know how I am going to do it, but I have hope I'll figure out along the way.

I don't want to die.
Also, he is pretty manipulative and knows alot of people. It won't be long before he finds me if I attempt to leave right now.


Why is he doing this to me?
I am so scared, I have done absolutely nothing to him and he hates me so much. I have been hating myself all my life because of him. I want to stop hating myself now.

I'm sorry if this post is too long.

S
#10
Dear Kia1212.

What you went through sounds incredibly painful, I'm so sorry you had to experience that, love.
I am at a loss of words right now. All I want you to know, love, is you're not alone. There are people that care about you, me being one of them.
Your strength to share this is so powerful. You may not feel it right now, but you are so much stronger than what happened to you.
Take Care of Yourself, love.
I am rooting for you.

Love and Light,
S

#11
4th December, 2024

Update:
My narcissistic father humiliated me in front of family. And he said, you are only helpful to people so that you could get something out of it. That hurt.
And he said a lot of other things along the lines of stupid and stuff that my mind can't recall now.
I think this is a protective mechanism, I forget what he said altogether.

But I am writing down a diary, and I'll notice the subtle changes in his behaviour. For Example, he humiliated me, this would usually be followed by him telling me he loves me or "allowing" me to have my monthly allowance that he has been holding back.
Nevertheless, I am looking out for his manipulative behaviour so that before I leave, I am a 100 percent sure, and when I walk away, I walk away for good. And that, he could no longer lure me in.

He said he knows everything I have ever done. And I think he might know about the forum. But there's no way he could find out. Right?

I have decided to emotionally distance myself, take a note of his behaviour and walk away when I have the ability to support myself.


I have hope.

S

A few hours later.
Update: He came into my room, when I had specifically told my brother to leave because I had an exam and I was studying, I couldn't say that to the father, and even if I did, he won't leave. So he comes, sits down next to me. Pretends to cry. Clenches his fists. And keeps staring at me. When I don't give him any attention. Leaves.

And also, he said my mother told him to lie to me about getting her tested because she was sick. He hadn't gotten her tested at all. He lied to me that he did take her to the hospital, and said my mum told him to lie.
My mum refuses these allegations.

Also, he has refused to support me any further.
#12
Dear Atramentous,

For me, I have stopped having dreams altogether. Science says everyone dreams, even when they have forgotten about it in the morning. I don't believe that to be true. My mind is way too restless for it to dream.

A couple of years back, when I used to have dreams, a recurring theme for me was I'd be in a plane, and somehow, it would plummet to the ground. I have had so many dreams like that, so many, throughout the years.
But there was something about it, just as the airplane would crash, and my life, seemingly would end, I would feel a deep sense of tranquility and calm. I always felt like I was floating, that I was something weightless that was passing through the skies.
The crash would fear me to death, and what happened afterwards, gave me hope.
Beyond my fear, there is peace.
The idea of the unknown might be terrifying, but unknown places can turn out to be beautiful too.
I hope all the unknowns in our lives, the places we work at, the strangers we meet, the people that become family, I really hope and wish and pray that for all of us, the unknowns turn out to be beautiful.
I have hope.

Love,
S
#13
Chart, uhm. I didn't understand your reply. Could you please help me understand it better? I really admire your responses!
Atramentous! A big fat hug right back to you.

I've always been so fond of hugs that feel like the other person has embraced my entire being. It feels suffocating. But for those 1-2 seconds, it makes me feel loved too. Although with C-PTSD, I'm terrified of the idea of a bear hug, but I remember, one of my friends does bear hug me. I love that. I think it all comes down to who we feel comfortable with. I feel comfortable being myself on this forum. Thank you Atramentous, I needed that.


3rd December, 2024

I think I don't feel safe within my own body. I am scared all the time. And when I'm not faced with an immediate threat, I make up scenarios in my mind where I'd be prepared to defend myself if a disagreement might arise. A hypothetical scenario, which could become a reality given I acted out of character, if I talked back to my father.
My mother mentioned something about getting me married. I have been mortified by the idea. If need be, I'd have to say no to my parents.
Then, they'd cry. And emotionally manipulate me. But no, not this time, this time, I am standing up for myself.
I am so scared. If he threatens me, or does something even worse, I am so scared right now.
As long as he is convinced that I'd make him good money when I find a job, I could keep him from getting me forcibly married.

I just need to find a way to become financially independent. That will help me get away from it all.


Any suggestions would greatly help me.


S
#14
3rd December, 2024.

I am on the verge of a mental breakdown.
I walked away from a friendship, we had been friends for over 5 years. Her behaviour had hurt me on multiple occasions. It was finally time to let her go.
It hurts a lot. The throbbing pain in my head, the emptyness in my chest, the sinuses of my face, they all feel so heavy.
It would have been fine is she didn't love me back, I was dealing with that just fine, what didn't work for me was, she had never even realized how her actions or inactions were hurting me.
And I, I think, maybe, what if, what if she has her reasons. My mind is still making up excuses for her.
My heart is aching so bad, because it loves her so much.
I think, I should not let people hurt me just because I love them.
I could love them, I could still choose to walk away. Love, as it turns out, isn't enough of a reason to stay.
Respect and understanding are.

I hate that I still love her.
I love that I could never hate her at all.
I am sinking into this oblivion I don't think I would wake up from.

Bye.
S
#15
Recovery Journals / Re: Snippets of my Agony
November 29, 2024, 05:49:03 AM
Dear Aphotic,

This sounds so painful. And so relatable. My FOO has similar behaviours. So much so, that sometimes I fail to recognize the difference between normal human behaviour and abuse.
I am glad you are able to recognize this abusive behaviour.
I find almost everything in your post relatable.
If I cried, I was told I would be beaten uo and given a reason to cry over.
When I needed to count on someone my FOO said, I am abandoning you, because that would make you strong. Because the world is cruel, and I had to be tough. So they disguised their abusive behaviour under the pretext of wanting to make me a brave human being.
I often wondered, what difference did it make between strangers and my family, if both were equally as disrespectful and cruel? I had asked my father this question once. He didn't reply.
The same thing happened in our house with the pets. A cat. My dad got furious one day and had told my brother to throw it out of the house. (He didn't obviously).
One time she got sick and he refused to take her to the vet. Said we were fussing too much over an animal.
He would deliberately put her in the trunk with all our luggage when we were going to our family home. The cat would make sounds for the next 3 hours straight. At this was in summers. He never cared.
I am so sorry, you are going through all of this.
I am sending you a virtual hug and immense amounts of love and support.
Your friend,
Sunshine