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Messages - lonelytourist

#1
Apologies for the essay. I think I just need to word-vomit this all out to help destress my brain.

Recently, I've seen the "golden child vs scapegoat" family dynamic terminology floating around my online spaces, and it had me curious. I thought I had a pretty decent understanding of these terms, particularly as they apply to my own family-of-origin situation, but now I feel at a loss. All the Googling I've done keeps coming up with articles, websites, etc about how the GC and scapegoat children stem from narcissisticly disordered families, but I can't find anything discussing how these two roles operate in non-NPD families. All the research on dysfunctional family dynamics, even on OOTS (https://www.outofthestorm.website/dysfunctional-family-roles), further break down each role, how they are formed, and how they operate, but my family doesn't "fit" any model.

Logically, I know each situation is unique and no situation is going to fit perfectly into any model, but as I'm continuing my healing journey, I want to make it fit, because then my abuse would make sense. My Trauma-Brain keeps thinking that if my family fits into these boxes, then what I experienced as a child is real; conversely, if we don't fit, then Trauma-Brain overheats and starts fizzing and spazzing like a robot that's just been asked to contemplate its own existence.

Neither of my parents fit the NPD diagnosis traditionally described in GC/scapegoat scenarios. My mom does exhibit some traits, but these are more-so explained by her undiagnosed anxiety and self-esteem issues than NPD. My sister has always been the GC, and a lot of my little-t-rauma stems from the way she treated me and the way my parents always favored her over protecting me. She does fit this role, but not as a result of an NPD-parent projection, necessarily.

What's really tripping me up more than anything, however, is my brother. My big-T-rauma occurred at his hands. He is definitely a narcissist (undiagnosed because he doesn't think he has a problem, of course). However, he was also the scapegoat growing up, often because of his narcissism. After he left home, my mother shifted the scapegoat role onto me, even referring to me as "Little [Brother's Name]." My brother was not a rebel or "weakling" or anything, he was just hyperintelligent, and he knew it. He used it as an excuse to be cruel towards anyone he deemed beneath him, and I just happened to be close enough in proximity and ignored enough by my parents to be his perfect victim.

But, if all the literature about dysfunctional families is correct, we don't fit the mold. My brother/primary abuser doesn't fit the mold. And weirdly, he isn't the one I'm most mad at (yet). My healing journey started because I suddenly felt so much rage towards my parents and my GC sister--not fully for the neglect/emotional abuse they inflicted, but because none of them protected me from my brother. My existence mattered so little to them that not only did they allow the abuse from my brother to occur, but they then had the audacity to name me as his successor. They replaced me with him in the scapegoat role as if we were in any way interchangeable.

I just...I can't make sense of any of it anymore. I want so desperately to understand why what happened to me happened, but no matter how much I try to explain it all away, there is no good reason. Nothing and no one can give me an explanation as to why he s****lly abused me. I just want to understand and I can't and I hate that I can't...
#2
Hi everyone! This is my (29F, she/her/hers) first time posting in a forum in quite some time, so I may be rusty, but at least my cat (Mr. Gomez Caddams) is here to boost my confidence.

TW: CSA/Incest
I'm an adult survivor of childhood sexual abuse (CSA) and sibling incest who has only recently (over the past 8 months) started healing from the trauma. I put it off for a long, long time because I absolutely hate thinking about it, but a recent family event kind of...exploded my brain a bit, for a lack of a better description...and incited me to finally reconcile what's been haunting me since I was a kid.
/TW

I've been in individual and group therapy for about five years now for chronic depression and panic disorder, but it's only since January of this year that I've begun exploring how my trauma has impacted me. I haven't been formally diagnosed with CPTSD (have an appointment in a couple weeks with a psychiatrist to see what she thinks), but I'm just now realizing that a lot of my symptoms align with the criteria. I'm a graduate student in the US studying to become a licensed social worker specializing in working with survivors of domestic and sexual violence, and I know that I need to better understand this part of myself to best serve my future clients.

I joined this forum because I've realized how isolating it is to tackle this kind of trauma alone. Outside of my therapist and the fellow women in my therapy group, no one knows about this particular period of my life. I have a great support system and I know they would love and accept me if I told them, but I'm still coming to terms with what happened to me and I'm still learning to accept that I'm a victim and a survivor. I've experienced a LOT of difficult symptoms over the past 8 months since I've been working through this, and it's been so, so hard not being able to really talk about it with anyone else who relates. I think I'm just looking for a group of people who ~get it~, ya know?

It's been especially difficult because my trauma stems from my family, but I still love them (including the sibling who abused me), and I don't want to hate them or distance myself from them, but they don't know what happened between my brother and I, and because of that, they don't believe that my childhood was ~that bad~. I fear telling them about my trauma because I don't want to implode the family, and part of me fears (and is constantly questioning) that on some level, they do know what went on, but they did nothing to stop it, and I don't know what I would do if I found that out.

Anyway, I'm just so glad that I found a forum where I can safely express everything I've been keeping inside of me, and I look forward to learning more about CPTSD, reading about everyone's healing journey, and finding support!