Hi Anamiame - Hi , welcome to OOTS and yes, it most definitely can be overwhelming when you first start coming to the site It's just a lot to take in and process so give yourself the gift of taking things slowly, resting or taking a break when you need to, and letting yourself process things in your own time. I started to read a new book about trauma the other night, found it was too much and have put it away for now. I know I will read it when I'm ready.
Your T hasn't left you and neither will we. Just take whatever time you need.
Your T hasn't left you and neither will we. Just take whatever time you need.