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Messages - healingInSeattle

#1
Yes, I was on lithium 20 years.  The effects lessen over time.  It is proven as a mood-stabilizer more than any of the other drugs on the market.  It has been in use since 1949.  If you really have been having major mood swings, stay on it for a while.  If you think there's a good chance you are NOT bipolar, wait for a time that is less stressful but you still have your prescriber available to you.  Taper off and see if your mood stays stable.  Lithium can mess up your thyroid.  True bipolar disorder can mess up your whole life very quickly so stay on it if you think that's really what you have.  There are also alternatives like lamotrigine/Lamictal in case the lithium effects are too overwhelming to you.    :heythere:

Have caution in reading the experiences of just one person with any particular drug.  :yes:  Each person and their reaction to whatever drug is unique.  Now with DNA testing it will be possible to drill down more specifically to focus on the drugs most likely to be helping you.

First and most effective treatment is consistent exercise (like brisk walking in the bright light, even when it is cold) and healthy eating.  Avoid fad diets.  Eat as much fruit and vegetables as you can.  In my 31 years on psych meds, no drug has been as effective for me as Omega-3 Fatty Acid capsules (7 grams per day minimum for mood stabilization and fresh fruits and vegetables.)
#2
General Discussion / Re: finding a job that I can do
February 14, 2017, 08:12:38 AM
Even if you feel terrible, start with some simple job.  Anything.  Even just an odd job to bring in any bit of money.  It is critical you keep the pattern of earning some wee bit of money so you know you can do it.   :yes:  You can always go to Labor Ready and get a job THAT DAY and get paid that day.   :thumbup:  You can even do it just once so you know, no matter what, you can always get some kind of job.  :yes:  Give yourself that wee bit of power and confidence and begin the path to employment.  Everyone can do something, even if you start small on an odd job.    :thumbup: