This is an excellent video on the power our own words have over our self-image.
https://youtu.be/1IH0digwjds. (Goalcast, Rock Thomas)
Yes, it doesn't address the physical changes our brains undergo as the result of trauma - but it's very important for my recovery to change, really change, the way I see myself and to change the things I say and think about myself. The way I see it, unless I do this first, I won't have the momentum to do the rest of the work.
Thank you so much for sharing, Three Roses. Self talk is such a huge thing for me too, and probably most of us tbh.
I am putting this on the rewatch list (am not at home and forgot headphones)