Has anybody here done schema therapy? I'm starting soon, a bit nervous. What is it like? I think I will have to be very vulnerable which is hard.
I've never heard of that, can you tell me what it is?
Yes!! I've done schema. I'm actually still doing it.
Being vulnerable is difficult, but essential. I have been doing schema therapy now for 2 years. I couldn't imagine my life without it.
It's a long term commitment but sooooo so worth it.
My advice to you is to not jump around trying the find the 'right' therapy like I did. If you stick to schema and do exactly as your therapist says you will be so much better off.
It's extremely difficult but oh my god it's wonderful as well.
Good luck, all the best!!