https://palousemindfulness.com
Copy pasted from its home page :
Online Mindfulness-Based Stress Reduction (MBSR)
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.
Welcome!
I'm so glad you found this website! Here you will find a complete eight-week MBSR course, designed for people who are not able to take a live MBSR course for financial or logistical reasons. All of the materials used in the live course I teach, including guided meditations, articles and videos, are freely available here. - Dave Potter
Offering something for nothing does seem a little suspicious these days and I get many emails about this free online MBSR course, many of which ask one or more of the following questions:
Thanks, DR!
:heythere:
Wow! How cool! I've been trying to work my way through Kabat-Zinn's Full Catastrophe Living, but it's a long one. This is very exciting. Thank you for sharing.
Thanks so much! I'll definitely check it out.
Kat, I'm slogging through his book too...