Hello guys!
I know there are a lot of you here who cannot afford going to a therapist.
A couple of years ago I got recommended two workbooks:
"Get out of your mind and into your life" - Stephen Hayes and Spencer Smith
"Finding Life beyond trauma- using ACT to heal from PTSD and trauma related problems" - Victoria Follette and Jaqueline Pistorello
I got them both, but I never got around to work through them. Mainly because so much else was happening at the same time, and I'm now in intensive therapy. Plus I also forgot about them for the longest time. But I was thinking, maybe these workbooks, or similar ones, could be helpful? Especially for those who do not have the access to a therapist for the moment.
Thanks for sharing, Sceal. :) It's much appreciated.