On week two of constant PTSD flashbacks..can't take much more!
I am sorry you are struggling. I hope you are able to take some quiet time for yourself as you work through these flashbacks.
I'm sorry. I've been there too and it is pretty awful. I hate it when those things sneak up and demand my attention. Feel free to talk about it here, if it helps. :bighug:
Welcome to OOTS NewJourney. I'm so sorry to hear you really struggling at the moment. As Armee wrote, it might help if you share what you think may be causing them with us. Sometimes understanding what has triggered you can help gain some control over what's going on or at least defuel the flashbacks somewhat.
If it gets to be too much it's probably best to reach out for help. We have some links here that may be helpful - https://www.outofthestorm.website/emergency/.
Kizzie
I'm not good at offering advice, I just want to try to show support, sending you some sunshine and positive vibes :sunny:
Hey, how are you now? Have things become a bit lighter, or still struggling? Wishing you well.
Yes how are you doing NewJourney? I hope you found some relief.