Sharing this website / author I discovered recently: http://soulshaping.com/
He's incredible, has sections on Inner Child, multiple books and online courses to help with all of these things. I follow him on Facebook and find his words very soothing and freeing.
Thank you for sharing this resource! I cannot wait to find a mindful moment where I can explore this.
I appreciate the different angles from which to approach my C-PTSD journey.
Tks Sandals, his work looks really interesting. I find like you Anos that I am interested in giving myself mindful moments, not something I ever thought about before coming here.
Thank you for sharing. I have found cognitive interventions to be especially helpful - there are some exercises here that help with emotion dysregulation. Not everything has helped me, but some of the mindfulness nuggets are especially helpful.
http://cogbtherapy.com/
(Welcome, Monkey Junky :) )