Treatment & Self-Help => Self-Help & Recovery => Ideas/Tools for Recovery => Topic started by: Not Alone on January 02, 2020, 04:04:30 PM
Title: Guided Grounding Video
Post by: Not Alone on January 02, 2020, 04:04:30 PM
I added this video to my "grounding" library folder in YouTube for times that are really hard and I need someone to walk me through the very basics of using the 5 senses. It is less than 6 minutes long.