I had a meltdown last night over several things; the major trigger was that my computer was not working properly.
I yelled, screamed, swore while in the car.
Today, when talking with my counselor, I told her that even though I was very angry and frustrated, I was able to NOT take it out on the people at Walmart.
She said, that's a big deal right there.
It made me think that I had more self-control than I give myself credit for.