I shared this in a PM earlier and then thought, others could use this too. If you don't have one or never heard of one you can make a safety plan for nights that you feel like it is all too much. There are formats that you can search for, but here is the format I use. I use to carry this with me at all times. Recently, I put it in a place I can get to easily, but no longer do I feel I need it at all times. I am also using a few examples. I completed this with my therapist, but that isn't necessary.
Step 1: Warning signs:
(example) Lack of sleep, situational stress, negative thinking, drinking....
Step 2: Internal coping strategies - Things I can do to take my mind off my problems without contacting another person:
Color, go to the movies, walk the dog, watch a musical, read, go for a drive, meditation, yoga.....
Step 3: People who can help support and distract me (not necessary to say what is going on, just someone to talk to or hang out with)
1.
2.
3.
Step 4: People whom I can ask for help:
1.
2.
3.
Step 5: Professionals or agencies I can contact during a crisis:
1. National suicide hotline - 1-800-273-TALK
2. Therapist
3.
Step 6 : Making the environment safe:
1. Remove medications
2.
3.
Wow, this is awesome! Thanks for sharing it.
Love this!
Thanks, Dee! :hug:
nicely done, dee. beautiful job. :hug: