There is a new pdf of Pete Walker's "13 Steps for Managing Emotional Flashbacks" here (https://static1.squarespace.com/static/56983ac169492ecf0c7dc1c7/t/5903855aebbd1a3c320df2a5/1493402971703/Pete+Walker%27s+Strategies+for+Recovery+and+Managing+EFs.pdf). Please note that his steps can also be used as effective practices for daily management of Complex PTSD, in particular reminding ourselves to be patient with the process of recovery.