Here's a link sent to me by a member (tks SS!) about neuroplasticity which is a hot topic in psychology and cognitive neuroscience currently. It's an "infographic" so not packed with scientific language, but uses a lot of graphics instead.
URL = http://theunboundedspirit.com/how-to-re-wire-your-brain-the-incredible-benefits-of-neuroplasticity/
Thanks! :heythere:
thanks, kizzie. it looks good!
i've actually begun doing some re-wiring exercises to get my emotions back on track, but had to put it on the back burner. too much energy used for me at this time, but i know it's do-able. before i had to stop, i got fear back, so i know that re-wiring works.
Good to hear you're giving it a go Sans. I know from doing neurofeedback how mush energy it takes. I would finish a session and go sleep for a few hours. Surprising but I guess it's as much a workout as going to the gym in a way.
Good luck with it!