Jon G Allen. Just started this one written by a psychiatrist who explains the processes by which we experience fear and anxiety. It's an easy read for a complex subject.
Anyone else read it ?
I'm relatively new to this whole thing and so I've only read 2 books - From Surviving To Thriving and The Body Keeps The Score. I will probably read these several times before trying to absorb more information, but I'll put it on the list! :) So, thank-you.