That feeling keeps coming back. I'm not sure if anyone can help me. I've been letting words and thoughts slide out at in appropriate times. I kinda just do and think along the lines of whatever someone else thinks. I'm losing it.. Whatever it is that makes me an individual is almost completely gone. I don't know how to stop it, but I'm about to become a zombie.
That you have written here means that you are thinking independently. You might feel dissociated or confused about your identity but you are still you and things will get better. I don't know what else to write as you haven't given much detail. I just want to tell you that CPTSD can cause feelings of unreality. You are real though and you are you.
Thank you so much. I've been feeling better lately. I need to post more about my "wins" during the week to help encourage others feeling the same way. I know who I am; it does get blurry at times and really confusing. I'm just glad that other people understand it and empathize. Thank you.