Sooo I finally recognised myself having an emotional flashback for the first time. It was an older man standing over me with a disapproving look that triggered it. I felt ashamed like I had done something wrong and was about to get into trouble. This comes from narcissistic abuse as a child.
I'm doing schema therapy and recognised the coping modes I was using and wrote them down (eg. Vulnerable child - shame feeling, angry child - got mad about the situation and ruminated a little, then impulsive child - I are a shitload of sugary food) then went through pete walkers ef management steps.
I had a nap after that.
The trigger was at 2pm, and I felt back to myself by 9pm after I woke up from my nap and distracted myself by playing some guitar.
I'm so new to this. I feel back to normal so I think I'm either always in a flashback...or I handled this one really well.
Any thoughts?
:woohoo: :cheer: :fireworks: :yourock: :fireworks: :cheer: :woohoo:
Happy EF Recognition Day, dear Laynelove!
Awesome. :thumbup: I recently had my first as well, so I can relate.
"A small step for now, a Giant Leap for recovery", is what I think. :hug:
that's so great, Laynelove! i am proud of you :yes: :applause: :applause: :applause:
it's amazing when you realise that something worked, just like it says in the book. well done.
much love :hug: :hug:
Laynelove, that is fantastic! :applause:
What a huge step!
It sounds like you are developing some constructive coping strategies. It also sounds like you practised good self-care.
All of these, recognition, follow-up, and self care, can be tricky on their own. You did all three! Awesome! :waveline:
Congratulations! :woohoo:
Thank you for sharing this inspirational event in your life. :hug:
Wow, that was excellent! Really, truly well done. Really happy for you :)
I see this post is old, I just really felt like congratulating you, managing EF's are not an easy task! :hug: