Many of us find ourselves needing to take a break from reading and talking, but being the guilty people we are (hopefully less and less ;D ), we may not feel quite comfortable about doing so. Here's a great article that may help with lowering the guilt and validating why taking a break is a "good" or natural thing to do in recovery.
http://www.traumahealed.com/articles/take-a-break-from-healing.html
Thank you Kizzie :hug: