I've decided that for the moment activating myself seems a good step to try for. It could be a fairly low-key activity. Often it would undoubtedly be sensible and useful to try for a physical activity, even though that too can be very low-key. Not exercises, not sport but just e.g. bringing the communal wheelie bins back in and gritting the frozen drive, as I have done this morning.
Other examples will be in my Recovery Journals (beneficial things, concrete things, the easiest activity among beneficial activities etc.) What I have also done this morning is start cleaning up in the kitchen, which is very overdue. But I have started.
and congrats to you, blueberry, for starting. that's the first step for everything, isn't it? i like the idea of 'activating'. it's not a passive word at all, and i think that speaks to a change in mindset somehow. best to you - one step at a time, ok? love and hugs :hug:
Good for you.
:hug:
Quote from: Blueberry on Today at 09:33:22 AMBut I have started.
Small things can be big. I hope that makes sense. :cheer: