In therapy I mentioned that I had had some forgotten memories resurface, including one that was painful.
It's equally disheartening and hope inspiring, because my therapist said this is a sign of healing. I am gaining insight in her words into some things that have made me feel anxious and depressed.
I told my therapist I have been getting more energy, which is also a sign of healing she said.
I'm a little hopeful and a little triggered now. However the triggered feeling isn't as strong as it used to be, which is way better feeling.
That's wonderful to hear BlueMoon, thanks for sharing this with us! :grouphug: