Hi Everyone,
My name is Jenna, I live in Idaho. I recently have gone through a retriggering caused by trauma and sought out emergency therapy online. I have a really great match in my therapist and he informed me I most likely have CPTSD. It was a little bit of a shock until I started reading about the symptoms and characteristics. I am working simultaneously on my trauma (Adult Child of an Alcoholic) and also on dealing with CPTSD. While looking for support groups for both experiences I stumbled onto this website. I'm feeling really grateful to find a safe place, as people don't often understand what I'm going through. My recovery is going well so far and this is a big next step for me. Hoping to make connections that can make me feel less alone in this process.
Thank you for reading.
:wave: Hi, Jenna ... welcome to OOTS. I'm glad you're finally getting a grip on what's been going on with you; and that you've come across a therapist who appears to be familiar with c-ptsd. That's always a plus, as even some therapists don't seem to have caught up with the current status of c-ptsd.
The other plus is seeing you actively seeking others to relate
to. As you know, it can be a lonely haul but finding of others who are journeying with you can make a huge difference.
Again, welcome.
Hi Jenna :wave:
Welcome to OOTS! I'm sorry to hear you have been treated so badly resulting in the development of CPTSD, including your recent re-triggering.
I fully agree with you that most people do not understand what it is like. I don't think they can.
I'm glad to hear your recovery is going well. Congratulations on your work so far and on taking this big next step. I look forward to seeing you around!
All the best to you on your recovery journey.
Jazzy <3
Hi Jenna. I'm so happy your therapist is helping you know and understand what is going on. That's really good. I'm sorry for what you've gone through. It's a sweet supportive group here, so welcome!
Welcome, Jenna. Great to have you here.
Welcome Jenna, glad you are here with us and happy to hear that you are making progress in your recovery. All the best to you. :)
Hey Jenna, welcome to OOTS, fellow ACOA here. :heythere: Really glad for you that your recovery is going well, that's what we hope for here for everyone :yes:
Welcome, Jenna. :heythere: