Hi guys
Those who read my posts know that I struggle with perfectionism. I'm looking for a self help book (or books) to help.
I have an husband with low level OCD/ADHD who can trigger my perfectionism. My daughter is very image conscious and can get tetchy if things are absolutely perfect. And finally my colleague never, ever gets anything wrong - ever! And I'm fairly clumsy so make regular errors.
It would be great to get some coping techniques and diffusion techniques (to shift the shame I feel). Anyone got any recommendations for books?
Thanks