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Out of the Storm

Treatment & Self-Help => Self-Help & Recovery => Ideas/Tools for Recovery => Topic started by: BeHea1thy on January 24, 2019, 06:16:18 PM

Title: Resilience
Post by: BeHea1thy on January 24, 2019, 06:16:18 PM
Resilience is often paired with trauma survival and encouraged as skill development. Here's a fresh, non-scientific view of what that may mean.

https://getpocket.com/explore/item/resilience-is-about-recharging-not-endurance (https://getpocket.com/explore/item/resilience-is-about-recharging-not-endurance)
Title: Re: Resilience
Post by: Three Roses on January 25, 2019, 01:48:39 AM
  :thumbup: Thanks!
Title: Re: Resilience
Post by: LilyITV on January 25, 2019, 06:13:02 PM
This was a great read!! 
Title: Re: Resilience
Post by: Kizzie on January 25, 2019, 08:09:13 PM
Yes great read - tks  :) 

So, foster homeostasis and avoid upregulation - got it!  :thumbup: 
Title: Re: Resilience
Post by: johnram on March 24, 2019, 11:28:06 AM
thank you, useful
Title: Re: Resilience
Post by: saturnine on March 24, 2019, 09:26:42 PM
Good reminder, thank you!
Title: Re: Resilience
Post by: sj on March 25, 2019, 09:01:45 AM
brilliant - thanks
reminds me of needing to debunk the primacy of 'pushing boundaries' in cultural thinking
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