New here and wanted to say hello
been majorly triggered this evening by someones behaviour
so could use some support
i been through loads of trauma complex trauma and also childhood neglect.
i am currently in trauma therapy and really having a very difficult time
it never feels that anything is easy
i am a kind person. likes yoga and reading, singing and music. and films and anime
Welcome to the forum, sunshine!
I'm sorry you've been badly triggered today. Do you have any healthy self-soothing methods? Things that make you feel better. cuddling with a pet, wrapping yourself in a blanket, particular music you like to listen to...
Or if you feel up to trying something possibly new to you, try out Recovery Tools http://cptsd.org/forum/index.php?topic=62.0 especially Pete Walker's Managing Emotional Flashbacks.