I've not posted a link before, I hope it works.
https://youtu.be/NlLyeozPmOs
This is amazing and quite liberating. I think that most of the symptoms I experience are rooted in fear. It was my abusers who instilled that fear in me. I should feel no shame for feeling the feelings that I feel.
I hope by shining a light into to dark places within me will drive out the negative energy and feelings.
Hi Snookiebookie,
Thanks for sharing this - I watched it, and it really resonated as a good way to describe perfectionism. I related to it a lot, and part of me responded in an emotional way - it's thought provoking for me.
I am also trying to 'feel my feelings' and get in touch with them.
Your link worked perfectly by the way.
Hope :)
oops, I just wrote 'your link worked perfectly' - even talking about perfectionism brings out terms like that - interesting...!
Wow, that's really good stuff! Thanks for sharing this, I'm putting that one in my library. :applause:
Quote from: Hope67 on June 06, 2020, 11:49:08 AM
oops, I just wrote 'your link worked perfectly' - even talking about perfectionism brings out terms like that - interesting...!
;D ;D ;D ;D ;D
Short but sweet and healing message :thumbup:
Perfectionism is the lie that says there's a rent you have to pay to be on this earth... But it's not true. You don't have to be perfect to be here - or even good. You're allowed to just be.
Thank you for posting this...it is so powerful