Ideas/Tools for Recovery

HOPE...

Started by woodsgnome

3 Replies
2,245 Views

June 02, 2015, 06:10:51 PM
by woodsgnome

How do you tell the difference between self hatred and regret?

Started by ah

3 Replies
1,631 Views

November 05, 2017, 08:43:42 PM
by woodsgnome

How I found closure without confronting my abusers

Started by Papa Coco

4 Replies
871 Views

October 11, 2023, 03:26:41 PM
by StartingHealing

How to create safe space imagery

Started by Laura90

5 Replies
1,972 Views

June 23, 2018, 09:59:40 AM
by Blueberry

How to ground/sooth/comfort yourself

Started by Convalescent

5 Replies
2,546 Views

November 11, 2015, 04:16:24 AM
by Cocobird

http://www.freemindfulness.org/apps

Started by macandrui

2 Replies
1,508 Views

September 10, 2016, 06:30:09 AM
by MarkD67

Hyperaroused and hypoaroused - are there any better word for that?

Started by salto

7 Replies
1,789 Views

February 05, 2019, 04:19:43 PM
by Kizzie

Hypnosis meditation from The Mindful Movement

Started by Gromit

0 Replies
660 Views

May 17, 2020, 04:46:55 PM
by Gromit

I have really benefitted from in-person support groups - anyone in Seattle?

Started by carnation

4 Replies
1,939 Views

November 22, 2017, 12:10:02 PM
by HabitudeII

I tried self defense class

Started by Coco

3 Replies
1,346 Views

March 08, 2017, 09:21:02 PM
by Blueberry

I'm using 'Colouring In' books to heal

Started by Kubali

9 Replies
2,967 Views

July 22, 2015, 06:34:47 PM
by Butterfly

Idea for a Thread | Times we've Been Glad we Stayed Alive / Reasons to Live

Started by samantha19

Pages1 2

17 Replies
4,920 Views

July 23, 2016, 02:28:12 AM
by felloutofthesky

Inner child work

Started by Laynelove

7 Replies
2,703 Views

January 02, 2016, 07:09:05 PM
by steamy

instinctual avoidance, unwarranted smiling.

Started by ivanthehunter

2 Replies
1,540 Views

February 22, 2017, 02:23:24 AM
by Dee

Interacting and building rapport IRL. (Trigger warning)

Started by bhupendra

3 Replies
1,511 Views

June 03, 2018, 03:27:51 AM
by Combine59

Interoception

Started by rainydiary

0 Replies
732 Views

July 11, 2020, 01:36:25 PM
by rainydiary

Is it helpful to re-watch something that originally was traumatic? (a film)

Started by Hope67

5 Replies
1,460 Views

January 23, 2018, 04:38:33 PM
by Hope67

Jade bracelet

Started by Rainydaze

3 Replies
1,704 Views

September 07, 2017, 10:49:19 PM
by Blueberry

John Bradshaw

Started by Three Roses

0 Replies
1,042 Views

February 19, 2018, 05:10:53 PM
by Three Roses

Journaling trauma?

Started by Sadie48

3 Replies
1,653 Views

October 12, 2018, 02:45:36 PM
by LilyITV