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I think flash backs are panic attacks. I had one not too long ago and I was around friends having fun chatting before it happened. They brought up some stuff that triggered some emotions in me and I felt like I was beginning to fade away from the conversation. I felt after a while like I wasn't even in the same room, but in a different time. I was feeling what I had felt back several years ago. Sometimes certain sounds or smells trigger it too. It's weird, it's like you see your surroundings and it's all a blur because your mind says you are back in the time that the trigger sent you too. You begin to panic because you are between past and present reality. It's scary.