I have just found this site, and want to reach out to others in recovery. I have had years of 'good enough' therapy and have been diagnosed with PTSD, but only recently came across Pete Walker's book about complex PTSD. What a lot of 'aha so that explains it' moments! Struggling daily to recover from depression and realizing that there is a real person in here!
Struggling with insomnia too and strong tendencies to revert to the freeze and its veil of hoplelessness.
Struggling with insomnia too and strong tendencies to revert to the freeze and its veil of hoplelessness.