So, I reaally have trouble with journaling. I feel really self-conscious about everything I write, if I manage to write anything useful at all. Mostly when I try to write about my feelings I want to rip up the page and throw it around before I even start.
I know the self-consciousness comes from the inner critic, who has a very loud voice. But I really don't know how to work around this.
As you can guess, I have a lot of anger, and 95% is directed at myself. Does anyone have alternative techniques, other than journaling?
I know the self-consciousness comes from the inner critic, who has a very loud voice. But I really don't know how to work around this.
As you can guess, I have a lot of anger, and 95% is directed at myself. Does anyone have alternative techniques, other than journaling?