So I just watched an Ollie Mathews video that I thought was really relatable.
He's talking about always being told 'you need to smile more', 'why are you so serious'. I get these comments from people sooo often. I also have trouble expressing positive emotion. I'm not the type of person to get super excited about anything, don't really express love etc. I feel very down and flat.
Could anyone recover their 'happiness' so to speak? I feel sad about this realisation.
https://youtu.be/xPF5kjhmS6Y