AV - Avoidance

Emotional flashback - immobilising

Started by Boatsetsailrose

10 Replies
2,204 Views

June 11, 2017, 01:47:21 AM
by alchemist

Exercise as a way to detach

Started by Alice97

12 Replies
2,627 Views

November 07, 2016, 11:54:46 PM
by Helen

Feeling like life around me isn't real sometimes

Started by samantha19

9 Replies
2,297 Views

November 14, 2017, 07:33:25 AM
by BlancaLap

Feeling lonely

Started by kajabace

7 Replies
1,801 Views

March 03, 2019, 06:34:10 PM
by Kizzie

Feeling my trauma as if it happened to someone else

Started by Asche

1 Replies
795 Views

January 28, 2021, 05:36:54 PM
by Kizzie

Felt very dissociated today

Started by Hope66

2 Replies
1,160 Views

March 17, 2017, 07:28:18 PM
by Hope66

finding a childhood photo of yourself dissociating (tw?)

Started by Figment

4 Replies
2,357 Views

June 04, 2017, 09:13:03 PM
by Hazy111

Freeze Response Advice?

Started by rosemarie

5 Replies
1,750 Views

February 07, 2017, 08:19:26 PM
by Wife#2

Freeze/Dissociation Type, "Untreatable"?

Started by Anamiame

Pages1 2

27 Replies
11,765 Views

November 28, 2015, 02:01:16 AM
by mkn022

Frightened of abandoning myself

Started by sigiriuk

4 Replies
1,377 Views

August 24, 2017, 09:58:55 AM
by movementforthebetter

Frozen - can't take action - paralysis

Started by Coco

Pages1 2

16 Replies
5,177 Views

May 31, 2017, 08:07:53 AM
by Candid

Going outside.

Started by km_watts

Pages1 2

17 Replies
4,355 Views

June 28, 2016, 03:06:14 AM
by Sesame

Grounding techniques for flashbacks

Started by Mpress Lisa

0 Replies
1,155 Views

May 21, 2017, 10:45:24 PM
by Mpress Lisa

H with ADHD, his BPD M, emotional triggers = big arguments

Started by Perry1216

6 Replies
2,134 Views

December 03, 2018, 08:42:49 PM
by Three Roses

Having trouble applying cbt

Started by Inky

2 Replies
1,109 Views

March 13, 2017, 05:38:18 AM
by Three Roses

Help with one of my alters

Started by sigiriuk

5 Replies
1,565 Views

May 21, 2017, 01:18:08 AM
by I like vanilla

How do I stop dissociating?

Started by abcdefghijohnnyz

8 Replies
2,931 Views

April 29, 2017, 07:43:42 PM
by mourningdove

How do you NOT dissociate?

Started by joyful

10 Replies
2,276 Views

March 14, 2017, 05:16:26 PM
by Blueberry

How does dissociation feel like for you?

Started by Bella

13 Replies
2,399 Views

January 08, 2021, 10:04:15 PM
by Bella

How I dissociate, and questions

Started by Slow River

8 Replies
2,403 Views

June 13, 2017, 08:22:15 PM
by tea-the-artist