Hi I have been doing weekly EMDR sessions for the last 10 months, which have been very painful but I have persevered and I'm now beginning to see the benefits.
However I would like to keep the momentum going and wondered if there are any emdr exersices or something similar I could do at home?
Thanks
However I would like to keep the momentum going and wondered if there are any emdr exersices or something similar I could do at home?
Thanks