I'm seeing a psychiatrist in relation to an injury that happened at work, and today, after sharing what I held back at our initial meeting (and without throwing up all over him, which I felt like I might do) he's suggested DBT.
No decisions were made today, but I see him again in 3 weeks time and I think I'll give it a go.
(This is the first time I've seen any professional/disclosed anything about my childhood)
No decisions were made today, but I see him again in 3 weeks time and I think I'll give it a go.
(This is the first time I've seen any professional/disclosed anything about my childhood)