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Hello there,

So good to meet you all.  Feel like I've found my tribe!

Does anyone have any tips on how to create a safe space to release greif?  Been doing good with mindfulness and shadow work but this greif bugger is too well trained and fortified in its shatterproof globe hidden away to deal with.  Progress, I know it's there!

I've fathomed I need a safe space for my psyche to let go but have no clue how to create that safe space, just writing that has made me think I don't know how to because I've not experienced it.  Psyche on guard at all times! 

Any hints and tips will be great fully accepted. 

Love to you all 

Thank you for these pages, invaluable.  I've not found much help out there yet for C-PTSD, in the UK there aren't any therapists offering support yet!  I eventially found Pete Walker online and now have found this wonderful site.

After many years of denial, searching, lack of help (drs advice in the past, join the rotary club, you look fine there's nothing wrong with you, here have sone barbituates) the pieces have fallen into place, there are tools to help now.

I have no family, have travelled this journey alone so thought my feelings of isolation were just that, thank you to all those posting before me making me see it is also another symptom of this trauma.  Just meeting you all, seeing this community has helped already!