Las few days I had a few blackouts, dissociations and as mostly I had a lot of stress.
Now I try to reduce my hypervigilance. I got Lorazepam. But still want to do something for the time when I can't continue the medication.
What do you do to reduce nervousness, inner pressure?
What helps against hypervigilance?
Now I try to reduce my hypervigilance. I got Lorazepam. But still want to do something for the time when I can't continue the medication.
What do you do to reduce nervousness, inner pressure?
What helps against hypervigilance?