I get the same thing. Just an overwhelming feeling of sadness, but for me, not connected to any specific thing. I'm getting better at handling them now. Not always, but I can often be OK with it, pay attention to my breath and wait for the feelings to pass.
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RE - Re-experiencing Trauma / Re: Sadness flashbacks? Is that a thing?
August 12, 2018, 08:13:03 AM #2
General Discussion / Re: DBT
August 07, 2018, 08:15:37 AM
I see that this is an older thread, but I am also considering studying DBT on my own, parallel to my Somatic Experiencing therapy. I'm in Taiwan and don't have the option of attending a group.
I have the Skills Training Manual by marsha Lineham.
Has anyone done this on their own?
I have the Skills Training Manual by marsha Lineham.
Has anyone done this on their own?
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